Updated on: May 10, 2017
Having plantar fasciitis isn’t easy, especially when you want to hike as much as you can.
For those of you not familiar to the condition, plantar fasciitis is a disturbing foot condition, quite common, as a matter of fact. Hiking or running cause repeated injury which translated into chronic heel pain. The inflammation of the ligament that connects your heel bone to the ball of your foot is the one that gives the pain.
The most efficient and fast way to eliminate the problem, is to stop hiking for a good period of time (a winter should do it) and also get a pair of hiking shoes that provide good arch and heel support.
You can also apply ice packs, do a little stretching and take some anti-inflammatory medications, but these don’t eliminate the cause of the problem. They only give some comfort on the symptoms.
The hiking shoes for plantar fasciitis
The solution that doesn’t just keeps the pain at distance, but also improves and helps with your foot problems is using a pair of hiking shoes especially designed for this problem. It’s not a matter of what are the best women hiking shoes for plantar fasciitis, but on which fits you the best.
This type of hiking shoes cups the heel very snuggly and replace the factory foot bed with an after-market one. The heel support is very important as it means better shock absorption.
Of course, you can also fins hiking shoes that already have a foot bed that suits the plantar fasciitis foot.
Good rated women hiking shoes for plantar fasciitis offer various levels of firmness and arch support and you can try several options until you settle for a specific model. A firm ankle is also something you’d want from your hiking shoes.
Hiking shoes for plantar fasciitis should also feature good cushioning to improve relief when hiking.
In some cases, some custom orthotics are also required, especially if your arch has fallen.
It’s also a good and wise thing to break in the hiking shoes so that you can feel comfortable on your long hike.
Losing some weight on your backpack or…some body weight is also very helpful for your plantar fasciitis. The less weight, the less stress on your feet.
In order to help your hiking shoes, there are also some things to be done when hiking to minimize pain on your plantar fasciitis foot.
Your hiking shoes need to come with a stiff mid-sole and a heavier duty rock plate. Keep in mind that the hiking shoes need to be longer and wider than your casual shoes.
Instead of using store bought insoles, you should get yourself custom insole made by your own podiatrist (assuming you already have one). As they are made especially for you, these insoles are able to give the best comfort.
When you struggle with plantar fasciitis, you learn that small things can mean a lot to ease the pain. It’s the case of the boot socks that may be worn as night splint. Go for the compact and lightweight types, bot better relief.
You can also get some help for compression foot sleeves that come over your toe socks.
Never forget to soak your feet in cold streams at least twice a day for about 10 minutes. And, take advantage of the snow in the winter, instead.
And, when your hiking day is over, give your feet a good deep tissue massage with both thumbs on the ligaments between the heel and the ball of the feet. Use some lavender, peppermint essential oils as they are relaxing, cooling and pain-relieving.
After a night of good sleep, start your day with some stretching…it makes wonder on your plantar fasciitis!
Top 5 Reviews of Women’s Hiking Shoes for Plantar Fasciitis
Made to last for more than just one season of hiking, the Keen Women’s Targhee II Hiking Shoes come with so many great features.
The shoes are made with leather and fabric and are comfortable from the very first time. They don’t need to break in and give no blisters.
The shoes have a rubber sole that ensures stability for your hikes. The multi-direction lugs make the shoes bite into all kinds of trails and the traction is highly improved.
The cushioned collar and the breathable mesh tongue means more comfort for your feet when struggling the challenging paths.
The Keen Dry waterproof membrane eliminates moisture. The shoes are highly breathable, no matter the weather conditions.
The waterproof Nubuck leather upper is reliable and the shoes may take few rains or water pounds.
The EVA midsole and removable foot bed give great support and minimize pain from plantar fasciitis. The arch support is efficient also.
The S3 heel support on the shoes is functional as it is the ESS shank that reduces foot tiredness. The metatomical foot bed makes the shoes fit naturally on your foot.
The shoes take care of your toes with a spacious, protective toe box. The shoes feel securely fit on your foot and keep you warm in the cold weather.
The shoes come also in nice colors and look rather nice.
Let’s try to sum it all up and point only the main pros:
- The shoes are waterproof and breathable
- The shoes provide good heel and arch support
- The shoes are comfortable and deliver good grip and traction
- The shoes are made to last
We also have some cons:
- The shoes are a bit wide
- The shoes are not on the lightweight side
As these cons are minor, we still think the Keen Targhee are great option for any plantar fasciitis foot.
With a great build and a long lasting construction, the Merrell Women’s Moab Ventilator Hiking Shoes are an amazing option for a plantar fasciitis problem.
The hiking shoes are made of leather and fabric and don’t need time to break in and are ready to wear out of the box.
The Merrell Moab Hiking Shoes are low hiking shoes that come in several soft, earthy color combinations. So they also look nice.
The shoes have Vibram lugs that make the shoes bite the terrain. The hiking shoes have good grip even on muddy/slippery trails and deliver efficient traction.
The shoes have regular laces that let you get just the right fit.
The ortholite foot bed provides relief for your plantar fasciitis. The mesh panels are breathable and the shoes feature plush cushioning at tongue and collar. The hiking shoes have a spacious toe room, for more comfort. As a matter of fact, the shoes are spacious so that you can use some inserted orthotics.
The hiking shoes are lightweight and their build seeks to take the pressure off the heel, minimizing pain from plantar fasciitis.
The hiking shoes have a good build and provide great support. They are made to last and are efficient for your plantar fasciitis.
Let’s pinpoint the main pros:
- The hiking shoes are made to minimize pain from plantar fasciitis
- The pressure from the heel is take off and the shoes give good arch support
- The hiking shoes are long lasting
- The shoes are comfortable, lightweight and provide good stability on all kinds of trails
On the other hand, there are also some cons:
- The hiking shoes are for the wide foot
- They run a bit small, so you need to go up
Despite the minor cons, the Merrell Moab Hiking shoes are supportive, long lasting, comfortable with good grip and efficiency for your plantar fasciitis.
If you are looking for waterproof hiking shoes, the Keen Women’s Gypsum Wp Hiking Shoes are a good option as they manage to also be of help for your plantar fasciitis.
The shoes are made in our USA (or imported) and are made of soft leather. Despite this, the shoes are ready to wear out of the box and don’t give hot spots.
The shoes come with rubber sole for more stability. The lugs make the shoes grippy and combined with the outsole ensure the shoes efficient traction in most challenging hiking conditions.
The Keen Gypsum are mid-cut trail shoes with secure fit laces that help you get the right fit. The toe cap is roomy and comfortable. The metatomical foot bed design means more relief for your plantar fasciitis. The shoes come with stabilizing Keen Zorb Strobel board and torsion stability ESS shank. These features translate into better comfort when hiking.
The shoes also feature TPU heel stabilizer. The arch support is good and brings more comfort.
The shoes feature Keen Dry waterproof breathable membrane which means no water gets inside and no moisture stays inside. The Dri-Lex moisture control technology used for the shoes is efficient and you can hike in the hot summer, moisture free.
We also need to mention the S3 heel support system that keeps at distance ankle injuries.
Even though they are made of leather and waterproof, the shoes are lightweight and have a low-profile design and are a great choice even for flat, wide feet.
Let’s sum it all up and make a very short list of pros:
- The shoes are waterproof, breathable and lightweight
- The shoes give good heel and arch support
- The toe box is big and protective
- The S3 heel support minimizes ankle injuries
We also have some cons that are worth to mention:
- The shoes look a bit bulky
- They don’t come in many color combinations
As these cons are minimal, the shoes present as waterproof, comfortable, reliable hiking shoes that deliver support and minimize pain on the plantar fasciitis foot.
Nicely looking and comfortable, the Merrell Women’s Proterra Vim Sport Hiking Shoes are able to take the pain from your plantar fasciitis when hiking.
The Merrell Proterra Vim Sport are ready to wear out of the box and there’s minimal risk for any blisters.
The shoes have a minimalist design and the Stratafuse technology used means the shoes come with highly breathable upper that molds to the foot. The Stratafuse upper makes the shoes fit like a glove on your feet. The shoes have a natural shape and give long lasting performance. The close-to-ground design ensures more ground sensitivity, responsiveness. You have more control and stability when you hike in the shoes.
The M select grip sole helps the shoes gain traction and stability on most hiking trails. The shoes are sturdy and dependable.
The M Select Fresh prevents odor and the shoes keep your feet nice and fresh even after an entire day of hiking. The bellows tongue keeps debris out and last thing you want when you hike is some rubbing cause from small rocks or debris.
The shoes are supportive, lightweight and run true to size. They are very well built and are flexible. The toe box is big and the shoes bring comfort to your plantar fasciitis foot.
The Merrell Proterra fit the wide foot and the low arches also.
The shoes look nice and are very easy to clean.
The most important pros are:
- The shoes are lightweight, breathable and dependable
- The shoes are highly comfortable and give a glove-fit thanks to the Stratafuse technology
- The shoes fit a wide, flat foot
- The shoes are responsive and sensitive this good grip and traction
As always, there are also some cons:
- The shoes don’t give great confidence on slippery areas
- The shoes run a tad big
The cons are too small to count when it comes to the overall quality of the shoes. They are comfortable, glove-fitting and breathable hiking shoes.
Some say a customized pair of hiking shoes is the best option for your plantar fasciitis, but with the Salomon Women’s X Ultra Mid GTX W Hiking Shoes you may feel like you just got yourself a customized pair.
The Salomon X Ultra Mid hiking shoes are made of leather and are ready to wear right out of the box. They are comfortable from the very beginning and don’t give any blisters.
The shoes come with a rubber sole that ensures good stability. The lugs help the shoes bite into rough terrain and the non-marking Contagrip outsole gives traction even on the tough hiking trails, as slippery or muddy as may be. The 2D stability chassis is efficient.
The Gore-Tex waterproof lining which means not only water doesn’t get inside the shoes, but also no moisture remains trapped inside. The shoes are also breathable and keep your feet cool in the hot summer. They can also take the cold weather as they are large enough to fit some wool socks.
The mid-height shoes provide good arch and heel support and ease the pain from your plantar fasciitis. The shoes feel lightweight and are large enough to fit your orthotic inserts.
The laces are easy to use and never untie.
Let’s make a short list of pros:
- The shoes are waterproof and breathable
- The shoes provide good arch, heel support
- The shoes are comfortable and lightweight
- The shoes have good grip and deliver efficient traction
We also have some minor cons:
- The shoes are not on the low price area
- The flex area rubs a bit the toe
Despite the cons, the Salomon Ultra Mid GTX are as comfortable as any customized hiking shoes might be.
Best women hiking shoes for plantar fasciitis for the money/best value
Great for hiking for all kinds of situations, the Merrell Women’s Siren Sport 2 Hiking Shoes manage not only to ease the pain on the plantar fasciitis foot, but also to allow a natural movement on your feet.
The shoes are made with leather and mesh and are ready to wear from the very beginning. They don’t need time to break in and the risk for hot spots or blisters is minimal.
The Vibram sole makes the shoes sturdy, with good stability. The lugs have a good bite in any type of trail and the shoes ensure good traction.
The low profile shoes come with breathable mesh panels that are useful for the hot summer hikes. The M Select fresh odor treatment keeps the bad odor at distance and your feet clean and fresh for a long time.
The bellows tongue doesn’t let debris or small rocks get inside the shoes so the hike is comfortable in that way also.
The Omni-Fit lacing system is functional and helps you get the right fit of the shoes. The laces don’t untie, so that’s another worry gone out of the window.
The Ortholite anatomical foot bed provides great comfort. The shoes have perfect alignment and the arch support is amazing.
The shoes are lightweight, durable and dry fast.
The very short list of pros would be:
- The shoes are comfortable, lightweight and moisture free
- The shoes have perfect alignment and give good arch support
- The shoes are well designed and are durable
- The shoes dry fast and have a good traction
Some cons are to be mentioned:
- The waterproofness of the shoes is questionable
- The toe bed is a bit narrow
Despite the minor issues, the Merrell Siren Sport are still able to bring relief to the plantar fasciitis foot, in many hiking situations, on a fair price for the performance that delivers.
Best cheap/budget women hiking shoes for plantar fasciitis
When your budget is tight, you can still get hiking shoes ready to take even rock climbing. It’s the case of the Keen Women’s Voyageur Hiking Shoes that manage not only to deliver relief when hiking, but also to minimize pain from your plantar fasciitis.
Even though the Keen Voyageur are made of leather, they don’t need much time to break in. The more you wear them, the more comfortable you feel when wearing them. And, the risks for blisters is minimal.
The rugged mid-height hiking shoes come with a synthetic sole that gives good stability on so many types of trails. The 4mm multi-directional lugs and the non-marking rubber outsole are efficient and give the shoes a good grip and an efficient traction, no matter the roughness of your trail.
The dual-density compression molded EVA foam midsole bring relief on your foot, whereas the patented toe box is roomy and protects the toe.
The shoes provide good arch and heel support.
The Keen Voyageur Hiking shoes are well made, lightweight and dependable. They come in nice, soft color combinations and are made in our USA.
Let’s highlight the main pros:
- The hiking shoes are made of leather
- The shoes deliver good arch and heel support
- The hiking shoes have a rugged build and can take the rough trails
- The shoes are comfortable and lightweight
We do, however, have a list of cons:
- The shoes run a bit small so you need to go ½ a size up
- The style could be improved, as it’s not highly feminine at the moment
All in all, as they are comfortable, sturdy and well made, the Keen Voyageur might be a good option for your plantar fasciitis problem.